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Understanding Anger and Wellness
- Level – Level 2
- Guided Learning Hours – 8 hours
- Age Group – 16+
- Target Audience –Healthcare Professionals, Counsellors, Educators, HR Professionals, Fitness Professionals, Social Workers, Community Volunteers, Life Coaches, Sports Coaches
- Prerequisites – None
The Level 2 Understanding Anger Management and Wellness course is specifically designed for healthcare professionals, counsellors, educators, and HR professionals, providing a comprehensive overview of anger, its psychological basis, prevalence, common triggers, symptoms, and diagnostic methods. The curriculum aims to equip participants with the necessary knowledge and skills to understand anger's impact on daily life and explore effective management strategies, treatment options, and the role of communication in anger management.
By the end of this course, participants will be able to:
- To explore the definition, pathology, prevalence, and common misconceptions of anger, providing a solid foundation for understanding its impact on individuals and society.
- To identify the early signs, symptoms, and progression of anger, including both physical and emotional aspects, and their impact on personal and professional relationships.
- To understand the genetic, environmental, and lifestyle factors contributing to anger issues, highlighting current research and unknowns in the field.
- To review the diagnostic criteria, process, challenges, and the multidisciplinary approach involved in managing anger issues.
- To discuss pharmacological, psychological, and non-psychological treatments for anger, including the importance of individualised care and emerging treatments.
- To comprehend the daily challenges faced by individuals with anger issues, strategies for maintaining independence, the importance of support systems, and available resources.
- To appreciate the benefits of physical activity and nutrition in managing anger, including lifestyle adjustments that can positively impact anger management.
- To address the psychological impact of chronic anger, the role of mental health professionals, and strategies for improving mental well-being.
Assessment methods will include quizzes on the foundational knowledge of anger, case studies that apply this knowledge in practical scenarios, reflective essays on the psychological impact of anger, and practical assignments aimed at developing comprehensive anger management plans. These assessments are designed to ensure a deep understanding of anger and its holistic management.
The Level 2 Understanding Anger Management and Wellness course offers an in-depth exploration of anger, equipping participants with the knowledge and practical skills necessary to support individuals affected by anger issues effectively. By covering aspects from the psychological basis of anger to treatment options, lifestyle adjustments, and the importance of communication and mental health, this course prepares professionals to offer comprehensive support and management strategies, significantly enhancing the well-being of individuals dealing with anger.
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