Welcome to this enlightening course on "Understanding Macronutrients and Micronutrients." In this journey, we will explore the essential components that make up our diet and influence our overall health and well-being. Throughout the course, you will gain valuable insights into the world of macronutrients, such as carbohydrates, proteins, and fats, as well as micronutrients, including vitamins and minerals.

Our comprehensive study will delve into the roles of these nutrients in supporting various bodily functions, energy metabolism, and overall nutrient balance. By the end of this course, you will have a deeper understanding of how to make informed dietary choices that promote optimal health and vitality. 

1. Understand the distinctions between macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), and their respective roles in overall health and bodily functions.

2. Identify the primary sources of macronutrients and micronutrients in various food groups, enabling informed dietary choices for a balanced and nutrient-rich diet.

3. Comprehend the significance of macronutrients in energy metabolism and their contributions to physical performance and well-being.

4. Recognise the essential roles of micronutrients in supporting immune function, cellular health, and the prevention of nutritional deficiencies.

5. Explore the concept of nutrient interactions, understanding how macronutrients and micronutrients work together synergistically to optimise nutrient absorption and utilisation.

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