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Launching on February 3rd, 2025
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Level 4 Diploma in Functional Fitness
Achieve expert knowledge in functional training with our comprehensive Level 4 Diploma Functional Fitness, designed to equip you with the skills to deliver dynamic and effective fitness programmes using a variety of equipment and techniques.
Example of bundling all templates into a £3,000 package for your learners
This Level 4 Diploma in Functional Training Instruction offers a comprehensive understanding of advanced functional fitness techniques and training modalities. Spanning 28 weeks, including breaks, the course covers kettlebell instruction, stability ball training, suspension training, dumbbell workouts for functional strength, self-myofascial release, resistance band training, battle rope instruction, dead ball training, power bag instruction, advanced cable techniques, and plyometric box instruction. Learners will gain practical skills to design and deliver effective functional training programmes, promoting enhanced performance and versatility in clients through diverse equipment and exercises. Ideal for fitness professionals seeking to expand their expertise in functional training, this diploma ensures proficiency in delivering dynamic and engaging workouts.
Duration: 6 weeks (6 January 2025 – 14 February 2025)
Introduction: This term introduces foundational functional training techniques, focusing on popular equipment to build stability, strength, and flexibility.
- Start Date: Tuesday, 6 January 2025 - Kettlebell Instructor Course
- Start Date: Tuesday, 13 January 2025 - Stability Ball Instructor
- Start Date: Tuesday, 20 January 2025 - Suspension Trainer
- Start Date: Tuesday, 27 January 2025 - Dumbbell Workouts for Functional Strength
Two-week break: 15 February 2025 – 2 March 2025
Duration: 6 weeks (3 March 2025 – 11 April 2025)
Introduction: This term focuses on techniques that enhance mobility, flexibility, and recovery, essential for movement quality and injury prevention.
- Start Date: Tuesday, 3 March 2025 - Self-Myofascial Release
- Start Date: Tuesday, 10 March 2025 - Resistance Band Training
- Start Date: Tuesday, 17 March 2025 - Battle Rope Instructor
- Start Date: Tuesday, 24 March 2025 - Dead Ball Instructor
Two-week break: 12 April 2025 – 27 April 2025
Duration: 6 weeks (28 April 2025 – 5 June 2025)
Introduction: This term introduces advanced strength and power training techniques using specialised equipment, aimed at building endurance and functional strength.
- Start Date: Tuesday, 28 April 2025 - Power Bag Instructor
- Start Date: Tuesday, 5 May 2025 - Advanced Cable Instructor
- Start Date: Tuesday, 12 May 2025 - Plyo Box Instructor
Two-week break: 6 June 2025 – 21 June 2025
Duration: 6 weeks (22 June 2025 – 31 July 2025)
Introduction: The final term integrates techniques from previous terms, teaching learners to design customised, high-intensity functional training programmes for diverse client needs.
- Start Date: Tuesday, 22 June 2025 - Dead Ball Instructor
- Start Date: Tuesday, 29 June 2025 - Power Bag Instructor
- Start Date: Tuesday, 10 June 2025 - Nutrition and Immune Health
- Start Date: Tuesday, 17 June 2025 - Understanding Anti-Inflammatory Nutrition
- Start Date: Tuesday, 24 June 2025 - Sugar and Its Impact on Health
- Start Date: Tuesday, 1 July 2025 - From Farm to Fork
- Start Date: Tuesday, 8 July 2025 - Understanding the Mediterranean Diet
- Start Date: Tuesday, 15 July 2025 - Causes of Human Disease: Nutrition and Environment
- Start Date: Tuesday, 22 July 2025 - Sweet Tooth: Understanding Sugar and the Body
- Start Date: Tuesday, 29 July 2025 - Risks of Providing Nutritional Information to Your Client or Overstepping Boundaries
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