3 Templates
£
399
Month
- Gym Template
- PT Template
- Gym & PT Template
- Multiple Awarding Organisations
- Utilised by training providers accredited by CIMSPA and REPs UK.
Gym Instructor Template
Use the template and change it to meet your style
- Customer Journey: Understand and enhance the entire customer experience within the fitness facility, meeting their expectations and aspirations.
- Engagement and Rapport: Build strong relationships with clients to improve their experience and satisfaction.
- Safety and Enjoyment: Ensure clients use the facility safely and enjoyably, while fostering social support and inclusion.
- Feedback and Retention: Gather feedback to support membership retention.
- Accessibility: Regularly "walk the gym floor" to remain accessible, approachable, and responsive to client needs.
- Facility and Equipment Care: Perform routine maintenance and cleaning tasks to ensure the gym facility and its equipment are in good working condition.
- Hygiene Standards: Monitor and maintain high hygiene standards, following the facility's health and safety procedures to ensure a clean and safe environment for all users.
- Key Systems and Biomechanics: Understanding the anatomy and physiology of key systems, including human movement/biomechanics, the cardiorespiratory, musculoskeletal, digestive, energy, and nervous systems.
- Musculoskeletal Life-Course: Knowledge of the development and changes in the musculoskeletal system throughout a person's life.
- Client Consultations: Master the skills to conduct insightful consultations, helping you understand your clients' goals and needs.
- Client Screening: Ensure safe and comprehensive screenings to assess exercise readiness or identify when a client should be referred to another professional.
- Assessments and Reviews: Perform assessments and reviews tailored to client needs, following organisational procedures.
- Gym Inductions: Lead effective inductions for individuals and small groups, ensuring they are confident and safe in using gym equipment.
- Programme Planning: Learn to design safe and effective gym-based exercise programmes tailored to a diverse range of clients, within your scope of practice.
- Guidelines Knowledge: Stay informed on the current national and international guidelines for developing different components of fitness.
- Monitoring and Review: Acquire skills to monitor and review gym-based exercise programmes, ensuring they remain safe, effective, and aligned with client goals.
- Training Techniques: Gain proficiency in various fitness training techniques, including cardiovascular, resistance, functional, flexibility, and mobility exercises.
- Supervision Skills: Learn how to supervise clients effectively by observing their movement and technique to ensure exercises are performed safely.
- Demonstration and Adaptation: Master the ability to demonstrate exercises correctly and safely, and adapt exercises to fit individual client needs based on their fitness level and the FITT (Frequency, Intensity, Time, Type) principles.
- Ethics and Legislation: Understand and adhere to professional ethics, values, and relevant legislation, including data protection and confidentiality, while ensuring the health, safety, and welfare of clients and others at all times.
- Continuous Development: Commit to ongoing professional development by staying updated with industry knowledge and engaging in regular, relevant training to enhance your skills and maintain high standards in the industry.
Personal Trainer Template
Use the template and change it to meet your style
- Human Movement/Biomechanics: Mastery of movement principles and their application in exercise.
- Anatomy and Physiology: Comprehensive understanding of the cardiorespiratory, musculoskeletal, nervous, and endocrine systems, and how both short-term and long-term exercise affects these systems.
- Factors Influencing Lifestyle: Understanding elements like diet, stress, fatigue, alcohol consumption, and physical activity levels that impact an individual's lifestyle.
- Behavior Change Strategies: Assessing clients' readiness for change and applying effective strategies to motivate and support behavior modification, fostering an environment that encourages adherence to programs and helps clients achieve their goals.
- Impact of Common Health Conditions: Understanding how conditions like hypertension, obesity, coronary heart disease, and diabetes affect clients' lifestyles and fitness needs.
- Medical Readiness and Exercise Prescription: Knowledge of assessing clients' medical readiness for exercise, determining when exercise is appropriate, and knowing when to refer clients to specialists for conditions that require more targeted medical intervention.
- Lifestyle Assessments: Administer assessments such as blood pressure, resting heart rate, strength, flexibility, and aerobic endurance to gather information for creating effective, personalised exercise programmes.
- Client Screening and Programme Design: Conduct client screening thoroughly, understanding the principles of programme design while considering medically controlled diseases and health conditions. This ensures that the exercise programme is appropriate and identifies cases that may require referral to specialists.
- Training Techniques: Knowledge of current and advanced fitness training methods, including cardiovascular, resistance, and functional exercises.
- Observation and Correction: Ability to observe clients' movements, identify incorrect techniques, and demonstrate the correct, safe way to perform exercises.
- Adaptation: Skills to adapt exercise techniques according to the clients' fitness levels and conditioning, ensuring exercises are both effective and safe.
- Nutritional Principles: Understanding the principles of nutrition, including current government guidelines and evidence-based strategies for various fitness goals like weight management, fat loss, muscle growth, and sports performance.
- Balanced Diet and Client Education: Emphasising the importance of a nutritionally balanced diet for a healthy lifestyle, and providing clients with guidance and education to help them make informed food choices.
- Business Support and Data Management: Utilise IT systems for effective business planning, delivery, and data monitoring. Learn to interpret data for better decision-making.
- Technological Tools for Clients: Implement and manage exercise programmes using systems like pedometers, heart rate monitors, and mobile apps to help clients increase activity levels, stay motivated, and achieve their fitness goals.
- Ethics and Legislation: Adhere to industry best practices through professional ethics, values, and compliance with relevant legislation, including data protection and client confidentiality, while ensuring the health, safety, and welfare of clients.
- Continuous Professional Development: Commit to ongoing self-improvement by staying updated with industry knowledge and engaging in regular professional development activities.
- Effective Client Engagement: Employ a variety of techniques to communicate effectively and engage with clients.
- Adapting Communication Styles: Understand the importance of communication skills and learn to tailor your communication style to match the client's personality and needs for better interaction and outcomes.
- Marketing and Research: Utilize effective marketing strategies, emphasizing the importance of research and understanding key factors that influence a marketing plan.
- Business Planning and Growth: Understand the principles of business planning to develop and grow a personal training client base, achieving both individual and organisational goals.
- Financial Management: Learn how to create, maintain, monitor, and interpret financial data, promoting activities that support business objectives and foster growth.
FAQ
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Awarding Organisations
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