The "How to Be a Good Teammate in Rugby" course is designed to help rugby players develop the skills and understanding necessary to be effective and supportive teammates. Rugby demands exceptional teamwork and communication, and the success of a team relies on its members' ability to work together cohesively, support one another, and contribute positively to the team's objectives.

Participants will explore key qualities such as reliability, empathy, and respect, while learning effective communication techniques, including active listening and clear verbal and non-verbal exchanges. The course will also cover teamwork dynamics, conflict resolution strategies, motivation techniques, the significance of commitment, fitness, and nutrition, as well as mental health awareness, all aimed at enhancing individual and team performance.

1. Understand the qualities of a good rugby teammate.
2. Develop effective communication skills within a rugby team.
3. Recognise the importance of teamwork and conflict resolution.
4. Learn strategies to motivate and support teammates.
5. Understand the significance of commitment, fitness, and nutrition.
6. Promote a positive attitude and mental health awareness within the team.

• Participants will engage in various assessments, including quizzes, practical exercises, case studies, and written assignments.

• These assessments will help ensure a comprehensive understanding of the material and the ability to apply the learned concepts in real-life scenarios.

The "How to Be a Good Teammate in Rugby" course provides participants with the essential skills and knowledge to enhance their effectiveness as teammates. By focusing on key areas such as communication, teamwork, and mental health, participants will be better equipped to contribute positively to their team's dynamics and overall performance.