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Insomnia and Wellness
- Level – Level 2
- Guided Learning Hours – 8 hours
- Age Group – 16+
- Target Audience –Healthcare Professionals, Counsellors, Educators, HR Professionals, Fitness Professionals, Social Workers, Community Volunteers, Life Coaches, Sports Coaches
- Prerequisites – None
The Level 2 Understanding Insomnia and Wellness course is expertly crafted for healthcare professionals, counsellors, support staff, educators, and fitness professionals. This course delves into the intricacies of Insomnia, covering its types, prevalence, causes, and the significant impact it has on individuals' lives. It aims to debunk common misconceptions about Insomnia, offering a comprehensive view of its diagnosis, symptoms, and effective management strategies.
By the end of this course, participants will be able to:
- To detail the definition and various types of Insomnia, emphasising the distinction between chronic and acute forms.
- To examine the prevalence of Insomnia across different populations, highlighting key risk factors and demographic influences.
- To identify the primary causes of Insomnia, including psychological, environmental, and physiological factors.
- To explore the diagnostic criteria for Insomnia as per DSM-5 and ICSD-3, underscoring the importance of accurate identification.
- To evaluate effective treatment methods for Insomnia, including cognitive-behavioural therapy (CBT) and medication options, stressing the need for personalised care.
Assessment methods will encompass a blend of quizzes to test knowledge on Insomnia’s basics, case studies for practical application, reflective essays on the disorder's impact, and practical assignments aimed at developing comprehensive management plans. This multifaceted approach ensures a deep understanding of Insomnia, equipping participants with essential skills to support affected individuals efficiently.
The Level 2 Understanding Insomnia and Wellness course provides an in-depth exploration of Insomnia, arming healthcare professionals, counsellors, support staff, educators, and fitness professionals with crucial knowledge and skills to support those affected by this condition. By focusing on medical treatments, lifestyle adjustments, and mental health considerations, the course prepares participants to offer holistic support, significantly enhancing the quality of life for individuals suffering from Insomnia.
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