The "Level 2 Vitamins and Minerals: Essential Nutrients for Wellness" course provides learners with a foundational understanding of the critical roles that vitamins and minerals play in maintaining health and promoting overall wellness. This course explores the functions of both water-soluble and fat-soluble vitamins, the importance of essential minerals, and the impact of these nutrients on various bodily systems, including immunity, energy production, and mental health. Participants will also learn about the practical applications for improving nutrient intake, including dietary planning and supplementation strategies. This course is ideal for anyone looking to deepen their understanding of nutrition and its impact on health.

1. Understand the overview of vitamins and essential nutrients.
2. Recognise the role of water-soluble vitamins in wellness.
3. Understand the role of fat-soluble vitamins in wellness.
4. Identify the importance of essential minerals for health.
5. Understand the significance of antioxidants in promoting health.
6. Explore the impact of vitamins and minerals on energy levels.
7. Recognise the role of vitamins and minerals in supporting immune function.
8. Understand the relationship between vitamins, minerals, and mental health.
9. Apply practical strategies for improving nutrient intake.

Participants will be assessed through a variety of methods, including quizzes, case studies, and practical applications to test their understanding of the functions and benefits of vitamins and minerals. These assessments are designed to ensure that learners can apply their knowledge in real-world scenarios, such as creating balanced diet plans or identifying and addressing common nutrient deficiencies. Feedback will be provided throughout the course to support learners in mastering the material and applying it effectively.

This Level 2 course on "Vitamins and Minerals: Essential Nutrients for Wellness" equips learners with the knowledge and skills necessary to understand the critical roles of vitamins and minerals in health. Participants will explore the functions of key nutrients, their sources, and how to maintain adequate intake through diet and supplementation. The course also covers the importance of antioxidants, the impact of nutrients on energy levels and immune function, and the relationship between nutrition and mental health. With practical applications and strategies for improving nutrient intake, this course is a valuable resource for anyone interested in enhancing their health through better nutrition.