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Level 4 Diploma in Nutrition and Wellness
Achieve expert knowledge in nutrition and wellness with our comprehensive Level 4 Diploma, designed to enhance your health and fitness expertise.
Example of bundling all templates into a £3,000 package for your learners
This Level 4 Diploma in Nutrition and Wellness is designed to offer a comprehensive understanding of how nutrition influences health, fitness, and overall well-being. The course is structured into four distinct terms, with each term focusing on a different aspect of nutrition science and its practical applications. Across 21 weeks of in-depth study, learners will gain valuable knowledge and skills to support both individual and community health through targeted nutrition strategies.
Duration: 4 weeks (7 January 2025 – 31 January 2025)
Introduction: This term provides a foundational understanding of nutrition, covering macronutrients, micronutrients, energy systems, and the glycaemic index. These courses are ideal for building basic knowledge of nutrition and exercise.
- Start Date: Tuesday, 7 January 2025 - Understanding Macronutrients and Micronutrients
- Start Date: Tuesday, 14 January 2025 - Understanding Omega-3 Fatty Acids
- Start Date: Tuesday, 21 January 2025 - Understanding the Energy Systems
- Start Date: Tuesday, 28 January 2025 - Understanding the Glycaemic Index and Exercise
Two-week break: 1 February 2025 – 17 February 2025
Duration: 5 weeks (18 February 2025 – 21 March 2025)
Introduction: Focusing on optimising nutrition for fitness, this term covers key dietary strategies for athletes, from fibre intake to the role of gut health and carbohydrate loading. New topics include the impact of ultra-processed foods.
- Start Date: Tuesday, 18 February 2025 - The Role of Fibre in Fitness and Weight Management
- Start Date: Tuesday, 25 February 2025 - Carbohydrate Loading for Wellness
- Start Date: Tuesday, 4 March 2025 - Eating for Endurance: Nutrition Strategies for Long-Distance Athletes
- Start Date: Tuesday, 11 March 2025 - The Gut Health in Sporting Performance
- Start Date: Tuesday, 18 March 2025 - Ultra-Processed Foods and Wellness
Two-week break: 22 March 2025 – 7 April 2025
Duration: 6 weeks (8 April 2025 – 16 May 2025)
Introduction: This term delves into the connections between nutrition, mental health, and overall well-being. It also introduces the impact of nutrition on sleep, behaviour, and lifestyle, offering a deeper understanding of food choice and the role of diet in mental wellness.
- Start Date: Tuesday, 8 April 2025 - The Gut-Brain Connection and Its Impact on Health
- Start Date: Tuesday, 15 April 2025 - The Gut-Brain Connection: How Nutrition Affects Mental and Emotional Well-Being
- Start Date: Tuesday, 22 April 2025 - Relationship Between Nutrition, Sleep Cycle, and Wellness
- Start Date: Tuesday, 29 April 2025 - Nutrition for Mental Health and Wellness
- Start Date: Tuesday, 6 May 2025 - Nutrition Science: Food Choice and Behaviour
- Start Date: Tuesday, 13 May 2025 - Nutrition Science: Lifestyle Medicine
Two-week break: 17 May 2025 – 2 June 2025
Duration: 9 weeks (3 June 2025 – 31 July 2025)
Introduction: Focusing on long-term wellness and disease prevention, this term covers key topics such as minerals, immune health, sugar consumption, the Mediterranean diet, and environmental factors affecting disease. Additionally, it includes a course on understanding the risks of providing nutritional advice to clients.
- Start Date: Tuesday, 3 June 2025 - Minerals and Nutrients for Optimal Wellness
- Start Date: Tuesday, 10 June 2025 - Nutrition and Immune Health
- Start Date: Tuesday, 17 June 2025 - Understanding Anti-Inflammatory Nutrition
- Start Date: Tuesday, 24 June 2025 - Sugar and Its Impact on Health
- Start Date: Tuesday, 1 July 2025 - From Farm to Fork
- Start Date: Tuesday, 8 July 2025 - Understanding the Mediterranean Diet
- Start Date: Tuesday, 15 July 2025 - Causes of Human Disease: Nutrition and Environment
- Start Date: Tuesday, 22 July 2025 - Sweet Tooth: Understanding Sugar and the Body
- Start Date: Tuesday, 29 July 2025 - Risks of Providing Nutritional Information to Your Client or Overstepping Boundaries
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