Level 1 Award in Fitness and Physical Activity

£30.00

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Specs

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Description

Level 1 Award in Fitness and Physical Activity

  • Learners will cover:
  • the basic structure and function of the human body in relation to exercise and fitness
  • using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
  • an introduction to the role of the fitness instructor
  • an introduction to the fitness industry and careers in fitness
  • the basic principles of assisting in leading an exercise session safely and effectively
  • the benefits of a balanced diet and its contribution to a healthy lifestyle.