The Understanding PTSD and Wellness course is designed to provide a comprehensive overview of Post-Traumatic Stress Disorder (PTSD), from its history and diagnosis to management and recovery. Aimed at healthcare professionals, psychologists, social workers, and anyone with an interest in mental health, this course delves into the complexities of PTSD, offering insights into the diagnostic criteria, symptoms, causes, and treatment. Through a detailed exploration of evidence-based practices, the course aims to equip participants with the knowledge and skills necessary to support individuals living with PTSD, enhancing their ability to contribute positively to the recovery process and improve quality of life for those affected.

1. By the end of this course, participants will be able to:

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      1. Gain a thorough understanding of the historical context and evolution of PTSD as a diagnosis.
      2. Recognise the significance of PTSD across different populations and understand the key diagnostic criteria.
      3. Debunk common misconceptions about PTSD and identify the primary types of traumatic events leading to the disorder.
      4. Comprehend the four symptom clusters of PTSD and their impact on daily functioning, alongside strategies for symptom management.
      5. Understand the genetic and environmental factors contributing to PTSD, and explore psychological theories relevant to its understanding.
      6. Learn the diagnostic process for PTSD, including the use of tools and assessments, and understand the challenges in diagnosis.
      7. Explore evidence-based treatments for PTSD, the role of medication, and the benefits of psychotherapy, along with alternative treatments.
      8. Appreciate the daily challenges faced by individuals with PTSD and identify strategies for maintaining relationships and self-care.
      9. Understand the benefits of physical activity and nutrition on PTSD symptoms and recovery.
      10. Grasp the mental health impact of PTSD, the role of social support, and strategies for fostering resilience and post-traumatic growth.

Participants will engage in a variety of assessments throughout the course to ensure a deep understanding and application of the material. These assessments will include quizzes, practical exercises, case studies, and written assignments, aimed at reinforcing learning and providing opportunities to apply knowledge in real-world contexts. Feedback and guidance from instructors will support participants in refining their approaches to PTSD management.

The Understanding PTSD and Wellness course offers a detailed and compassionate exploration of PTSD, providing participants with a solid foundation in understanding, diagnosing, and treating this complex disorder. By covering a broad spectrum of topics related to PTSD, from its symptoms and causes to management strategies and recovery support, the course aims to enhance the capabilities of professionals and others interested in mental health. Participants will leave the course equipped with the knowledge and skills to make a significant positive impact on the lives of individuals living with PTSD, contributing to their journey towards recovery and improved wellbeing.