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Recovery: Incorporate active recovery techniques to promote muscle readiness

  • Qualification Level – Level 2
  • Total Qualification Time (TQT) – 8 hours
  • Age – Group 16+ Target Audience Rugby players, coaches, sports scientists, fitness professionals
  • Prerequisites – None

The "Game-Specific Skills: Focus on Honing Specific Skills Relevant to the Upcoming Match" course aims to provide rugby players, coaches, sports scientists, and fitness professionals with a comprehensive understanding of the importance of developing and refining specific skills for upcoming matches. This programme covers the analysis of opponents, development of game-specific skills, mental and physical preparation, team cohesion, and the use of technology in skill enhancement. Participants will gain practical insights and skills to improve individual and team performance in preparation for matches.v

  1. Understand the importance of game-specific skills for rugby.
  2. Learn techniques for analysing the upcoming opponent.
  3. Recognise the process of developing game-specific skills.
  4. Explore strategies for integrating game-specific skills into team practice.
  5. Understand the role of mental preparation in honing game-specific skills.
  6. Recognise the significance of physical conditioning for game-specific skills.
  7. Understand nutrition's role in supporting game-specific skill development.
  8. Learn the impact of team cohesion on game-specific skill execution.
  9. Understand the importance of flexibility and adaptability in game-specific skills.
  10. Recognise the role of technology in enhancing game-specific skills.
  • Participants will engage in various assessments designed to ensure comprehension and mastery of the material.

  • These may include quizzes, case studies, written assignments, and practical exercises.

  • Participants will also have the opportunity to receive feedback and guidance from instructors to help them apply their learning to their unique situations.

The "Game-Specific Skills: Focus on Honing Specific Skills Relevant to the Upcoming Match" course is designed to equip rugby players, coaches, sports scientists, and fitness professionals with the knowledge and skills necessary to develop and refine specific skills relevant to upcoming matches. Covering a wide range of topics, participants will learn about the key components of game-specific skill development, the role of analysis, mental and physical preparation, and the use of technology. Through comprehensive assessments and practical exercises, participants will be able to apply their learning and contribute positively to their team's dynamics and performance.

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