The "Level 2 Understanding Carbohydrate Loading for Wellness" course provides learners with essential knowledge about the concept of carbohydrate loading and its application in a wellness context. This course explores how carbohydrate loading, traditionally used by athletes to optimise performance, can be adapted for general wellness and non-athletic populations. Participants will learn about the role of carbohydrates in a balanced diet, the principles of carbohydrate loading, and how this dietary strategy can support energy levels, mood, and overall well-being. The course is designed for individuals looking to deepen their understanding of nutrition and integrate effective dietary practices into their daily lives.

By the end of this course, participants will be able to:

1. 1. Understand the concept of carbohydrate loading for wellness.
   2. Recognise the role of carbohydrates in a balanced wellness diet.
   3. Understand the steps involved in carbohydrate loading for wellness.
   4. Identify the nutritional considerations for carbohydrate loading in wellness.
   5. Understand the impact of carbohydrate loading on energy and mood.
   6. Recognise the role of carbohydrate loading in weight management and wellness.
   7. Understand the benefits and limitations of carbohydrate loading for wellness.
   8. Explore the psychological aspects of carbohydrate loading for wellness.
   9. Identify the potential risks of carbohydrate loading for wellness.
   10. Integrate carbohydrate loading into a holistic wellness lifestyle.

Participants will be assessed through a variety of methods, including case studies and a range of question sets to test their understanding of carbohydrate loading and its application in wellness. These assessments are designed to ensure that learners can apply their knowledge to real-world scenarios, such as planning and monitoring a carbohydrate loading strategy. Feedback will be provided throughout the course to support continuous improvement and mastery of the material.

This Level 2 course on "Understanding Carbohydrate Loading for Wellness" equips learners with the knowledge and skills to incorporate carbohydrate loading into their wellness routines. Participants will learn how to balance carbohydrate intake with daily activities, manage energy levels, and support overall well-being. The course is a valuable resource for anyone looking to optimise their diet for sustained energy, cognitive function, and wellness, making informed decisions that contribute to a healthier lifestyle.