Online material for Units within Leisure, Travel and Tourism

Level 2 Units

See more for Level 2 Anatomy and physiology for exercise

1. Understand the structure and function of the circulatory system
2. Understand the structure and function of the respiratory system
3. Understand the structure and function of the skeleton
4. Understand joints in the skeleton
5. Understand the muscular system
6. Understand the life course of the musculoskeletal system and its implications for special populations exercise
7. Understand energy systems and their relation to exercise
8. Understand the nervous system and its relation to exercise

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See more for Level 2 Principles of exercise, fitness and health

1. Understand the effects of exercise on the body
2. Understand the components of fitness
3. Understand how to apply the principles and variables of fitness to an exercise programme
4. Understand exercise contra-indications and the key safety guidelines for special populations
5. Understand how to safely monitor exercise intensity
6. Understand the health benefits of physical activity
7. Understand the importance of healthy eating

More information Level 2 Principles of health and fitness

1. Understand the benefits of an active, healthy lifestyle
2. Understand the effects of exercise on the body
3. Know the components of fitness
4. Know the principles of training
5. Understand the importance of healthy eating

See more for Level 2 Know how to support clients who take part in exercise and physical activity

  1. Understand how to form effective working relationships with clients
  2. Understand how to address barriers to exercise/physical activity that clients experience
  3. Understand how to support clients to adhere to exercise/physical activity
  4. Understand how to provide ongoing customer service to clients

More information on Level 2 Planning gym-based exercise

  1. Be able to collect and use client information to plan a gym-based exercise programme
  2. Be able to plan a safe and effective gymbased exercise programme with clients
  3. Understand how to collect client information to plan gym-based exercise
  4. Understand how to use client information to plan gym-based exercise
  5. Understand how to plan gym-based exercise with clients

More information Level 2 Instructing gym-based exercise

1. Be able to prepare self and equipment for gym-based exercise
2. Be able to prepare clients for gym-based exercise
3. Be able to instruct gym-based exercise
4. Be able to supervise clients undertaking gym-based exercise
5. Be able to bring a gym-based exercise session to an end
6. Be able to reflect on providing gym-based exercise
7. Be able to support clients taking part in gym-based exercise
8. Understand how to provide gym-based
exercise

Level 3 Units

More information Level 3 Anatomy and physiology for exercise and health

  1. Understand the heart and circulatory system and its relation to exercise and health
  2. Understand the musculoskeletal system and its relation to exercise
  3. Understand postural and core stability
  4. Understand the nervous system and its relation to exercise
  5. Understand the endocrine system and its relation to exercise and health
  6. Understand energy systems and their relation to exercise

More information Level 3 Anatomy and physiology for sports massage

1. Understand the structural organisation of the human body
2. Understand the structure and functions of the skin
3. Understand the structure and functions of the skeletal system
4. Understand the structure and functions of joints
5. Understand the structure and functions of the muscular system
6. Know the structure and functions of the nervous system
7. Understand the structure and functions of the endocrine system
8. Understand the structure and functions of the cardiovascular system
9. Understand the structure and functions of the respiratory system
10.Understand the structure and functions of the lymphatic system
11.Know the structure and functions of the digestive system
12.Know the structure and functions of the urinary system
13.Understand the effects of sports massage
on the body systems

More information Applying the principles of nutrition to a physical activity programme 

 

  1. Be able to collect and analyse nutritional information
  2. Be able to apply the principles of nutrition to physical activity programme
  3. Understand the principles of nutrition
  4. Understand key guidelines in relation to nutrition
  5. Understand nationally recommended practice in relation to providing nutritional advice
  6. Understand the relationship between nutrition and physical activity
  7. Understand how to collect information relating to nutrition
  8. Understand how to use nutritional information
  9. Understand the principles of nutritional goal setting with clients

More information Level 3 Programming personal training with clients

1. Be able to collect information about clients
2. Be able to agree goals with clients
3. Be able to plan a personal training programme with clients
4. Be able to manage a personal training programme
5. Be able to review progress with clients
6. Be able to adapt a personal training programme with clients
7. Understand how to prepare personal training programmes
8. Understand the importance of long term behaviour change for personal training
9. Understand the principles of collecting information to plan a personal training programme
10.Understand how to screen clients prior to a personal training programme
11.Understand how to identify personal training goals with clients
12.Understand how to plan a personal training programme with clients
13.Understand how to adapt a personal training programme with clients

More information Level 3 Delivering personal training sessions

  1. Be able to plan and prepare personal training sessions
  2. Be able to prepare clients for personal training sessions
  3. Be able to instruct and adapt planned exercises
  4. Be able to bring exercise sessions to an end
  5. Be able to reflect on providing personal training sessions
  6. Understand how to instruct exercise during personal training sessions
  7. Understand how to adapt exercise to meet client needs during personal training sessions
  8. Understand how to review personal training sessions with clients

More information Level 3 Understand the principles of soft tissue dysfunction

1. Understand soft tissue dysfunction
2. Understand the process of repair of soft tissue

More information Level 3 Professional practice in sports massage

  1. Understand legislation required in sports massage
  2. Understand scope of practice in sports massage
  3. Understand the standards relevant to the sports massage profession
  4. Understand the principles of professional practice in sports massage
  5. Understand how to produce, maintain and store client records

More information Level 3 Sports massage treatments

1. Be able to carry out client assessment
2. Be able to devise sports massage treatment plans
3. Be able to apply sports massage treatments
4. Be able to evaluate sports massage treatments
5. Understand the history and development of massage
6. Understand the fundamentals of sports massage treatments
7. Understand how to assess and screen clients for sports massage treatments
8. Understand evaluation of sports massage treaments