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Understanding Visualisation and Imagery Techniques in Rugby

Level – Level 2
Total Qualification Time (TQT) – 20 hours
Age Group – 16+
Target Audience – Rugby players, coaches, sports psychologists, and individuals interested in enhancing rugby performance through mental techniques.
Prerequisites – Basic knowledge of rugby and an interest in sports psychology.

The "Understanding Visualisation and Imagery Techniques in Rugby" course aims to provide rugby players, coaches, and sports psychologists with a comprehensive understanding of the role and impact of visualisation and imagery techniques in rugby. This programme explores how these mental strategies can enhance performance, improve mental resilience, and contribute to overall game readiness. Through practical sessions and theoretical understanding, participants will gain valuable skills to apply these techniques effectively within rugby contexts.

Understand the overview of visualisation and imagery techniques in rugby.
Identify the principles of visualisation and imagery in rugby.
Learn how to visualise successful plays and movements in rugby.
Incorporate visualisation and imagery into rugby practice.
Manage the process of visualisation and imagery in rugby.
Recognise the importance of visualisation and imagery techniques in rugby.
Explore the growth concepts around visualisation and imagery techniques.
Understand the negative effects of not implementing visualisation and imagery techniques.
Evaluate the effects visualisation and imagery techniques have on players.
Assess the effects visualisation and imagery techniques have on coaches.

Participants will engage in various assessments, including quizzes, case studies, written assignments, and practical exercises.
Feedback and guidance from instructors and mentors will be provided to ensure the comprehension and application of the learned material.

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