Understand Relapse Prevention (RP) for Behaviour Change and Wellness

This training explores the psychological and behavioural foundations of relapse, equipping learners with tools to prevent setbacks and support long-term change. The course covers the core principles of RP, including high-risk triggers, coping strategies, self-efficacy, and recovery processes.

Participants will learn how to develop structured relapse prevention plans, integrate RP with other models such as TTM and CBT, and apply techniques across varied wellness contexts—from nutrition and fitness to stress management and sleep hygiene.