Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance

This training provides health, fitness, and nutrition professionals with essential knowledge to support athletes undertaking prolonged physical activity. The course covers critical elements of endurance nutrition, from macronutrient planning and hydration to periodisation and recovery, while addressing the psychological discipline required for performance consistency.

Participants will explore energy demands, carbohydrate loading, and gastrointestinal management during competition. Special considerations such as plant-based diets and food intolerances are also discussed to ensure practical, individualised support for athletes at any level.