Understanding Nutritional Strategies for Endurance and Long-Distance Athletes

This course delivers targeted knowledge to support peak performance, recovery, and resilience in athletes engaged in sustained physical activity. Designed for wellness professionals and nutrition advisors, it explores how to optimise energy systems, macronutrient intake, and hydration through practical, evidence-based approaches.

Learners will develop the ability to personalise nutritional strategies based on training cycles and individual needs. Key areas include fuelling, micronutrient support, gut health, and nutrition periodisation—each critical for maintaining endurance and preventing metabolic fatigue in long-distance environments.