Understanding the Body’s Energy Systems for Fitness and Wellness
A foundational technical specification exploring ATP production, metabolic pathways, and the physiological transitions essential for elite fitness and wellness.
Course Introduction
This training is designed to give professionals a deep understanding of how the human body generates and utilises energy. Participants will explore the three primary energy systems—ATP-PCr, Glycolytic, and Oxidative—learning how they overlap during varied intensities and how training, nutrition, and recovery strategies can be tailored to optimise client performance.
Unit Specification: Learning Outcomes
Validation Engine
Knowledge Check: Bioenergetics
Validation Complete
Bioenergetic Proficiency Verified.
Deployment Stats
18 Hours GLH • Intensive focus on ATP resynthesis and metabolic adaptations.
Includes specific design tasks for balanced energy system programming.
Specifications
- Age Group 16+
- Prerequisites None
- Sector Sports Science