Level: Level 2
Age Group: 16+
Prerequisites: None

Guided Learning Hours:

• • Short Self-Paced (SSP): 4 hours (4 CPD points) – covers Learning Outcomes 1–3 only
    
  • Self-Paced/Tutor-Led: 14 hours (14 CPD points) – covers all 9 Learning Outcomes, excluding written tasks
  • Tutor-Led (Extended): 23 hours 20 minutes (16 CPD points, including 2 additional points for Tutor-Led written tasks)

The CPD in Understand Relapse Prevention (RP) for Behaviour Change and Wellness explores the psychological and behavioural foundations of relapse, equipping learners with tools to prevent setbacks and support long-term change. This course covers the core principles of RP, including high-risk triggers, coping strategies, self-efficacy, and recovery processes.

Participants will learn how to develop structured relapse prevention plans, integrate RP with other behaviour change models such as TTM and CBT, and apply RP techniques across a variety of wellness contexts, from fitness and nutrition to stress management and sleep hygiene.

With an emphasis on practical applications, this CPD is ideal for wellness professionals, health coaches, and fitness specialists aiming to support sustainable lifestyle changes and reduce client relapse risk through evidence-informed interventions.

By the end of this course, participants will be able to:

• Define Relapse Prevention (RP) and its core principles
• Identify the stages and warning signs of relapse
• Recognise high-risk situations and triggers
• Develop coping strategies and relapse prevention plans
• Enhance client self-efficacy and confidence
• Apply RP techniques in diverse wellness programmes
• Integrate RP with other behaviour change models
• Promote lifestyle changes that reduce relapse risk
• Monitor, adapt, and sustain wellness-focused RP strategies

Short Self-Paced (SSP) and Self-Paced/Tutor-Led:
Participants will complete automarked assessments aligned to each assessment criterion. These ensure clear understanding of foundational concepts and real-world applications.

Tutor-Led (Extended):
Participants will complete 3 tutor-marked written tasks that apply relapse prevention strategies to realistic client scenarios. Feedback will guide learners in building practical, transferable skills.

The CPD in Understand Relapse Prevention (RP) for Behaviour Change and Wellness delivers a structured framework for helping clients navigate and recover from setbacks. With deep insight into behavioural psychology and practical strategy development, this course empowers wellness professionals to support clients in building resilience, maintaining motivation, and achieving lasting health behaviour change.

The course specification outlined below include the learning outcomes, assessment requirements, and all associated assessment criteria.