Level: Level 2
Age Group: 16+
Prerequisites: None

Guided Learning Hours:

• Short Self-Paced (SSP): 6 hours 40 minutes (6 CPD points) – covers Learning Outcomes 1–4 only
  
• Self-Paced/Tutor-Led: 20 hours (16 CPD points) – covers all 12 Learning Outcomes, excluding written tasks
• Tutor-Led (Extended): 34 hours (18 CPD points, including 2 additional points for Tutor-Led delivery)

This CPD course explores the critical relationship between inflammation and recovery, with a focus on how nutrition can support optimal performance, reduce injury risk, and accelerate recovery in athletic and fitness contexts. Participants will gain evidence-based insights into the mechanisms of inflammation, the impact of nutrients and food choices, and the integration of anti-inflammatory strategies into training and recovery programs. With practical and theoretical knowledge, learners will be empowered to apply anti-inflammatory nutrition principles to support clients or their own training outcomes.

By the end of this course, participants will be able to:

• Define inflammation and explain its role in recovery
• Identify the physiological mechanisms of the inflammatory response
• Understand key nutrients such as omega-3s, antioxidants, and polyphenols
• Recognise anti-inflammatory food sources and their benefits
• Explain how dietary fats influence inflammation
• Incorporate anti-inflammatory herbs and spices into diets
• Understand hydration’s role in managing inflammation
• Develop structured anti-inflammatory meal plans for athletes
• Outline pre- and post-workout nutrition for muscle recovery
• Evaluate the use of supplements in inflammation management
• Integrate lifestyle strategies such as sleep and stress management
• Address chronic inflammation and its long-term health risks

Short Self-Paced (SSP) and Self-Paced/Tutor-Led:
Participants will complete automarked questions aligned to each assessment criterion. These ensure comprehension of the core learning outcomes.

Tutor-Led (Extended):
Participants will complete 3 written student tasks applying theory to real-life client or athletic scenarios. These are tutor-marked and supported by developmental feedback.

Total Assessment Time Required: 14 hours

The CPD in Understanding How Anti-Inflammatory Nutrition Supports Health and Well-Being equips health, fitness, and sports professionals with vital knowledge to apply anti-inflammatory strategies in nutrition and recovery. With a foundation in science and a focus on application, this course empowers participants to support athletic performance, reduce inflammation risks, and personalise recovery nutrition. It is ideal for personal trainers, coaches, nutrition enthusiasts, and wellness professionals committed to enhancing health outcomes through informed dietary interventions.

The course specification outlined below include the learning outcomes, assessment requirements, and all associated assessment criteria.