Level: Level 2
Age Group: 16+
Prerequisites: None

Guided Learning Hours:

• Short Self-Paced (SSP): 4 hours (4 CPD points) – covers Learning Outcomes 1–4 only
• Self-Paced/Tutor-Led: 14 hours (14 CPD points) – covers all Learning Outcomes, excluding written tasks
• Tutor-Led (Extended): 23 hours 20 minutes (16 CPD points, including 2 additional points for Tutor-Led delivery)

The CPD in Understanding Behaviour Change Strategies for Health and Fitness Professionals offers foundational knowledge of the psychological and behavioural frameworks essential for fostering long-term lifestyle changes in clients. This course introduces participants to a range of evidence-based models, including the Transtheoretical Model (TTM), Health Belief Model (HBM), and Social Cognitive Theory (SCT), as well as the biopsychosocial approach. Learners will develop insight into motivational psychology, relapse prevention techniques, and methods for assessing behavioural outcomes.

With a focus on both theory and practical application, this CPD is designed to equip health and fitness professionals with effective strategies for tailoring interventions, recognising client readiness, and overcoming barriers to change. Through this understanding, professionals will enhance their ability to drive sustainable health behaviour change and support diverse client needs with greater confidence and clarity.

development programmes that support long-term performance, participation, and well-being.

Throughout the course, learners will be equipped to critically analyse food systems, understand how production and processing impact nutrient density and health, and help clients navigate food choices that support optimal wellness. By the end of the programme, participants will be able to apply farm‑to‑fork principles in practical nutrition coaching scenarios and lead consumers toward more informed and sustainable food selection.

By the end of this course, participants will be able to:

• Define and differentiate between major theories of behaviour change
• Identify key components and practical applications of behaviour change theories
• Select and evaluate appropriate strategies for client-focused behavioural interventions
• Assess behaviour change outcomes using suitable data collection and analysis methods
• Apply the stages of the Transtheoretical Model to real-world client scenarios
• Implement relapse prevention techniques tailored to individual triggers and needs
• Evaluate client attitudes and adapt interventions accordingly
• Use the Health Belief Model to guide and support behaviour change
• Recognise and address perceived and actual barriers to lifestyle changes
• Integrate the biopsychosocial model into client assessments and programme planning
• Utilise incentives and rewards to promote adherence and motivation
• Encourage personal responsibility in clients to enhance behavioural outcomes
• Distinguish between intrinsic and extrinsic motivation and apply this to client engagement
• Apply Social Cognitive Theory to develop effective behaviour change programmes
• Understand the roles of self-liberation and social liberation in the change process

Short Self-Paced (SSP) and Self-Paced/Tutor-Led:
Participants will complete automarked questions aligned to each assessment criterion. These assessments provide instant feedback and ensure understanding of core content across the relevant Learning Outcomes.

Tutor-Led:
Participants will complete 3 written student tasks, applying theory to practice across a range of real-life client scenarios. These tasks are tutor-marked with personalised developmental feedback to support skill application and critical thinking.

Total Assessment Time Required: 14 hours

The CPD in Understanding Behaviour Change Strategies for Health and Fitness Professionals provides essential psychological insights and practical tools to support sustainable behaviour change in clients. By mastering a variety of behaviour change theories, models, and motivational strategies, learners will be able to deliver personalised, effective interventions that foster long-term success. This CPD is ideal for health, fitness, and wellness professionals seeking to enhance their services, improve client outcomes, and build greater credibility within their field.

The course specification outlined below include the learning outcomes, assessment requirements, and all associated assessment criteria.