Level: Level 2
Age Group: 16+
Prerequisites: None

Guided Learning Hours:

• Short Self-Paced (SSP): 4 hours (4 CPD points) – covers Learning Outcomes 1–3 only
  
• Self-Paced/Tutor-Led: 14 hours (14 CPD points) – covers all 14 Learning Outcomes, excluding written tasks
• Tutor-Led (Extended): 18 hours (16 CPD points + 2 additional points for three written tasks)

The CPD in Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance provides health, fitness, and nutrition professionals with essential knowledge to support athletes undertaking prolonged physical activity. This comprehensive course covers all elements of sports nutrition, from macronutrient planning and hydration to supplements and recovery strategies, while also addressing the psychological and practical aspects of dietary discipline and consistency.

Participants will explore energy demands, carbohydrate loading, hydration strategies, protein balance, and fat metabolism across training cycles. Special considerations, such as vegan diets, allergies, and gastrointestinal management during events, are also discussed.

This CPD supports the development of performance-optimised nutrition plans that are practical, sustainable, and evidence-based for endurance athletes at any level.

By the end of this course, participants will be able to:

• Explain the role of nutrition in supporting endurance performance and recovery
• Calculate caloric needs and adjust energy intake based on training intensity and goals
• Apply carbohydrate loading strategies for training and event preparation
• Describe the importance of protein and fats in the endurance athlete’s diet
• Plan hydration and electrolyte strategies before, during, and after endurance events
• Develop effective pre-event and post-event nutrition routines
• Recommend evidence-based supplements and understand associated risks
• Tailor nutrition strategies for different training phases using periodisation
• Create meal plans that consider dietary restrictions and individual preferences
• Address psychological factors affecting eating behaviours and nutrition adherence
• Monitor signs of nutritional imbalances and adjust plans accordingly
• Educate clients on sustainable nutrition practices to enhance long-term endurance outcomes

Short Self-Paced (SSP) and Self-Paced/Tutor-Led:
Participants complete auto-marked quizzes aligned with each assessment criterion to ensure knowledge retention and application.

Tutor-Led (Extended):
Participants complete 3 written assignments, such as:

1. Designing a nutrition strategy for an endurance event
   
2. Developing a periodised meal plan for training and competition
   
3. Analysing case studies involving dietary challenges and performance goals
   
   

These are tutor-marked with feedback to support critical thinking and personalised coaching.

The CPD in Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance empowers wellness and fitness professionals to guide athletes in adopting strategic, science-based nutritional practices. With emphasis on practicality, safety, and individualisation, this course enhances your ability to improve energy levels, stamina, and recovery through targeted dietary interventions. It is ideal for professionals supporting runners, cyclists, triathletes, and other endurance athletes aiming for long-term success and optimal performance.

The course specification outlined below include the learning outcomes, assessment requirements, and all associated assessment criteria.