The "Understanding Nutritional Strategies for Endurance and Long-Distance Athletes" course is designed to provide athletes, coaches, and sports professionals with in-depth knowledge of the dietary requirements essential for optimal performance in endurance sports. This course covers energy needs, macronutrient roles, hydration strategies, and the use of supplements, as well as the impact of gut health and personalised nutrition. Participants will learn how to tailor nutrition plans to meet the demands of training, competition, and recovery, and understand the importance of maintaining dietary diversity and balance.

1. Understand the energy requirements of long-distance athletes.
2. Explore the role of carbohydrates in endurance performance.
3. Learn about the importance of fats in endurance nutrition.
4. Understand the role of protein in the diet of long-distance athletes.
5. Assess the importance of hydration for long-distance athletes.
6. Explore the role of micronutrients in supporting endurance performance.
7. Understand the concept of nutrition periodization in endurance training.
8. Evaluate the use of supplements in endurance sports.
9. Understand the impact of gut health on endurance performance.
10. Discuss the role of diet diversity and personalization in endurance nutrition.

• Participants will be assessed through a combination of quizzes, case studies, written assignments, and practical exercises.

• These assessments are designed to ensure that participants have a thorough understanding of the material and can apply their knowledge to real-world scenarios.

• Feedback will be provided to support ongoing learning and professional development.

The "Understanding Nutritional Strategies for Endurance and Long-Distance Athletes" course offers a comprehensive overview of the dietary principles that underpin endurance performance. Participants will gain the skills and knowledge necessary to develop and implement effective nutrition plans that support energy needs, optimize performance, and promote recovery. This course is essential for those involved in endurance sports who wish to enhance their understanding of sports nutrition and apply evidence-based strategies to achieve their athletic goals.