Level: Level 2
Age Group: 16+
Prerequisites: None

Guided Learning Hours:

• Short Self-Paced (SSP): 4 hours (4 CPD points) – covers Learning Outcomes 1–4 only
  
• Self-Paced/Tutor-Led: 14 hours (14 CPD points) – covers all 10 Learning Outcomes, excluding written tasks
• Tutor-Led (Extended): 23 hours 20 minutes (16 CPD points, including 2 additional points for Tutor-Led written tasks)

The CPD in Understanding the Principles of Integrative Nutrition and Its Role in Mental and Physical Well-Being introduces learners to the interconnected nature of nutrition, lifestyle, and holistic health. This course explores how integrative nutrition considers the whole person—body, mind, and environment—while using evidence-based dietary strategies alongside functional medicine concepts.

Designed for health, wellness, and fitness professionals, this CPD focuses on personalised nutrition plans, the impact of chronic inflammation, and the importance of lifestyle factors in achieving long-term health goals. Participants will also learn how integrative nutrition supports mental well-being, athletic performance, and professional coaching outcomes.

With a practical and interdisciplinary approach, learners will be empowered to support clients through sustainable changes that align with their unique nutritional and lifestyle needs.

By the end of this course, participants will be able to:

• Define integrative nutrition and explain its core principles
• Distinguish integrative nutrition from conventional models
• Identify the role of whole foods, bio-individuality, and lifestyle in health
• Assess the connection between nutrition and chronic conditions
• Apply motivational coaching techniques to drive nutritional change
• Manage the process of client planning and progress within integrative nutrition
• Integrate functional medicine and supplementation into holistic wellness strategies
• Recognise the consequences of neglecting nutrition for physical and mental well-being
• Develop tailored plans for athletes and players to enhance performance
• Support coaches with nutrition strategies for clarity, resilience, and leadership

Short Self-Paced (SSP) and Self-Paced/Tutor-Led:
Learners will complete automarked questions based on the assessment criteria, ensuring comprehension of key topics. These activities provide immediate feedback and cover all applicable Learning Outcomes.

Tutor-Led:
Learners will complete 3 written student tasks, involving case study analysis, personalised meal and lifestyle planning, and reflective practice. These are tutor-marked with detailed developmental feedback to support practical application of course content.

Total Assessment Time Required: 14 hours

The CPD in Understanding the Principles of Integrative Nutrition and Its Role in Mental and Physical Well-Being provides a thorough and applied understanding of how nutrition intersects with overall health. By combining theory with practical tools, this CPD equips professionals to design and deliver personalised, functional strategies that support mental clarity, disease prevention, and peak performance. It is ideal for those looking to elevate their practice in coaching, fitness, or wellness through a more integrated, client-centred approach to nutrition.

The course specification outlined below include the learning outcomes, assessment requirements, and all associated assessment criteria.