Level 3 Award in Supporting Antenatal and Postnatal Clients through Fitness and Well-being
Technical Spec | Supporting Antenatal and Postnatal Clients through Fitness and Well-being Supporting Antenatal and Postnatal Clients through Fitness and Well-being A specialist Level 3 technical specification investigating maternal health pathways, biomechanical adaptations, and professional exercise programming for the childbearing year. Course Introduction This specialist training equips fitness professionals with the clinical depth required to safely manage antenatal and postnatal clients. Across four thematic areas, learners investigate maternal health terminology, nutritional support for trimesters and lactation, and biomechanical changes during and after pregnancy. The curriculum emphasises risk management, pelvic floor re-education, and the practical application of Chief Medical Officer (CMO) exercise guidelines. Each Awarding organisation has their own style of Qualification Specification; we can ensure that your course is mapped to the correct standards. Syllabus Overview & Core Content Maternal Health Foundations Definition of clinical terms including Oestrogen, Foetus, Pre-eclampsia, and Placenta Praevia. Analysis of maternity care pathways, birth types (Vaginal, Instrumental, C-Section), and empathetic responses to infertility, miscarriage, or stillbirth. Nutritional Modulation Managing calorie requirements across three trimesters and the postnatal period. Specialised support for lactation (breastfeeding), identifying signs of nutritional struggle, and signposting for postnatal mental health problems. Physiology & Biomechanics Identifying trimester-specific changes in the cardiovascular, respiratory, and musculoskeletal systems. Management of Diastasis Recti and the prioritisation of pelvic floor and transversus abdominis re-education. Physical Activity Strategy Application of CMO (2017) and ACOG (2015) guidelines. Addressing real and perceived barriers, managing Pelvic Girdle Pain (PGP), and understanding absolute vs relative contraindications for exercise during pregnancy. Professional Practice Ethical exchange of information with healthcare providers, managing informed consent, and maintaining GDPR compliance. Understanding insurance requirements for baby-inclusive sessions and the scope of the specialist role. Planning, Delivery & Review Advanced pre-activity screening (6-week check, lactation, Diastasis Recti). Designing individualised programmes that include safe warm-ups, functional transitions, and intensity monitoring to prevent hyperthermia. Validation Engine Knowledge Check: Maternal Health & Fitness MNT Question 1 of 10 Next Question Validation Complete 0/10 Maternal Specialist Proficiency Verified. Restart Evaluation Awarding Mapping Each Awarding Organisation has their own mapping document; we can create this for you as part of the process. This specific content has been professionally mapped to CIMSPA professional standards for maternal fitness. Request Mapping Doc Specifications Course Level Level 3 Assessment Portfolio Sector Maternal Health
Understand Relapse Prevention (RP) for Behaviour Change and Wellness
Technical Spec | Understand Relapse Prevention (RP) for Behaviour Change and Wellness Level 2 Training Endorsed by TQH 18 Credits Understand Relapse Prevention (RP) for Behaviour Change and Wellness A technical specification investigating the psychological foundations of behavioral setbacks, coping mechanisms, and the strategic integration of Relapse Prevention into holistic wellness protocols. Course Introduction This training explores the psychological and behavioural foundations of relapse, equipping learners with tools to prevent setbacks and support long-term change. The course covers the core principles of RP, including high-risk triggers, coping strategies, self-efficacy, and recovery processes. Participants will learn how to develop structured relapse prevention plans, integrate RP with other models such as TTM and CBT, and apply techniques across varied wellness contexts—from nutrition and fitness to stress management and sleep hygiene. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Behavioral Resilience PLAN Question 1 of 10 Next Question Validation Complete 0/10 Resilience Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 23 Hours 20 Minutes GLH • Focused on psychological triggers and recovery logic. Assessment Load 14 HRS Includes automarked questions and 3 practical RP-design written tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Wellness Coaching
Understanding Nutritional Strategies for Endurance and Long-Distance Athletes
Technical Spec | Understanding Nutritional Strategies for Endurance and Long-Distance Athletes Level 2 Training Endorsed by TQH 18 Credits Understanding Nutritional Strategies for Endurance and Long-Distance Athletes A high-performance technical specification investigating metabolic fuel efficiency, nutrition periodisation, and gut-barrier integrity for peak long-distance resilience. Course Introduction This course delivers targeted knowledge to support peak performance, recovery, and resilience in athletes engaged in sustained physical activity. Designed for wellness professionals and nutrition advisors, it explores how to optimise energy systems, macronutrient intake, and hydration through practical, evidence-based approaches. Learners will develop the ability to personalise nutritional strategies based on training cycles and individual needs. Key areas include fuelling, micronutrient support, gut health, and nutrition periodisation—each critical for maintaining endurance and preventing metabolic fatigue in long-distance environments. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Ultra-Endurance Nutrition FUEL Question 1 of 10 Next Question Validation Complete 0/10 Performance Strategy Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 23 Hours 20 Minutes GLH • Focused on long-distance bioenergetics. Assessment Load 14 HRS Includes auto-marked theory and 3 practical scenario written tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Endurance Science
Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance
Technical Spec | Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance Level 2 Training Endorsed by TQH 18 Credits Understanding Nutrition Strategies for Endurance Athletes and Their Impact on Performance A comprehensive technical specification investigating fuel periodisation, hydration kinetics, and metabolic recovery strategies for prolonged athletic performance. Course Introduction This training provides health, fitness, and nutrition professionals with essential knowledge to support athletes undertaking prolonged physical activity. The course covers critical elements of endurance nutrition, from macronutrient planning and hydration to periodisation and recovery, while addressing the psychological discipline required for performance consistency. Participants will explore energy demands, carbohydrate loading, and gastrointestinal management during competition. Special considerations such as plant-based diets and food intolerances are also discussed to ensure practical, individualised support for athletes at any level. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Endurance Bioenergetics PACE Question 1 of 10 Next Question Validation Complete 0/10 Endurance Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 18 Hours GLH • Total including theory and 3 practical written assignments. Assessment Load 12 HRS Includes auto-marked quizzes and 3 tutor-marked periodised strategy tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Sports Performance
Understanding the Role of Nutrition in Preventing Malnutrition and Promoting Wellness
Technical Spec | Understanding the Role of Nutrition in Preventing Malnutrition and Promoting Wellness Level 2 Training Endorsed by TQH 18 Credits Understanding the Role of Nutrition in Preventing Malnutrition and Promoting Wellness A technical specification investigating the biological, social, and psychological dimensions of malnutrition and the application of targeted nutritional interventions for prevention and recovery. Course Introduction This training provides learners with an essential overview of malnutrition from a modern nutritional and health promotion perspective. It explores the biological, social, and psychological dimensions of malnutrition and highlights the crucial role of targeted nutritional strategies in its prevention and management. Participants will investigate the causes, symptoms, and consequences of malnutrition, along with effective approaches to diagnosis, treatment, and recovery support. Special focus is placed on vulnerable populations, micronutrient deficiencies, and the integration of physical activity into holistic malnutrition care. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Clinical Nutrition VITAL Question 1 of 10 Next Question Validation Complete 0/10 Nutritional Health Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 23 Hours GLH • Total including additional assessment time and coursework. Assessment Load 9 HRS Includes automarked questions and 3 tutor-marked practical student tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Clinical Wellness
Understanding Gut Health And The Microbiome For Enhanced Athletic Performance
Technical Spec | Understanding Gut Health And The Microbiome For Enhanced Athletic Performance Level 2 Training Endorsed by TQH 18 Credits Understanding Gut Health And The Microbiome For Enhanced Athletic Performance A professional technical specification investigating the microbiome’s critical role in systemic wellness, digestive efficiency, and the cognitive resilience required for high-intensity physical performance. Course Introduction This training equips professionals with comprehensive knowledge of the gut microbiome and its critical role in whole-body wellness. Participants explore how gut health influences digestion, immunity, and athletic performance. The course introduces the gut-brain axis, identifies common gastrointestinal issues in athletes, and outlines evidence-based nutritional strategies to optimise the microbiome for endurance and recovery. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Microbial Performance GUT Question 1 of 10 Next Question Validation Complete 0/10 Microbiome Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 18 Hours GLH • Total including theory and written assignments. Assessment Load 14 HRS Includes automarked theory and 3 practical tutor-marked athlete case studies. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Performance Wellness
Understanding the Body’s Energy Systems for Fitness and Wellness
Technical Spec | Understanding Carbohydrate Metabolism and Its Role in Athletic Performance Level 2 Training Endorsed by TQH 18 Credits Understanding Carbohydrate Metabolism and Its Role in Athletic Performance A technical specification investigating the science of carbohydrate loading, metabolic energy pathways, and the integration of timing and quality for peak physical and mental performance. Course Introduction This training introduces learners to the principles, applications, and health implications of carbohydrate metabolism and loading. While traditionally used in elite sports, this course expands into wellness contexts, exploring how carbohydrates support sustained energy, cognitive function, and emotional regulation. Participants will learn to tailor intake for various lifestyles while managing the metabolic risks associated with overconsumption. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Glycogen Kinetics CARB Question 1 of 10 Next Question Validation Complete 0/10 Metabolic Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 23 Hours 20 Minutes GLH • Focused on glycogen saturation and performance timing. Assessment Load 16 HRS Includes automarked questions and 3 practical wellness planning tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Sports Performance
Understanding carbohydrate metabolism and its role in athletic performance
Technical Spec | Understanding Carbohydrate Metabolism and Its Role in Athletic Performance Level 2 Training Endorsed by TQH 18 Credits Understanding Carbohydrate Metabolism and Its Role in Athletic Performance A technical specification investigating the science of carbohydrate loading, metabolic energy pathways, and the integration of timing and quality for peak physical and mental performance. Course Introduction This training introduces learners to the principles, applications, and health implications of carbohydrate metabolism and loading. While traditionally used in elite sports, this course expands into wellness contexts, exploring how carbohydrates support sustained energy, cognitive function, and emotional regulation. Participants will learn to tailor intake for various lifestyles while managing the metabolic risks associated with overconsumption. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Glycogen Kinetics CARB Question 1 of 10 Next Question Validation Complete 0/10 Metabolic Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 23 Hours 20 Minutes GLH • Focused on glycogen saturation and performance timing. Assessment Load 16 HRS Includes automarked questions and 3 practical wellness planning tasks. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Sports Performance
Understanding Ultra‑Processed Foods and Their Impact on Metabolic Health
Technical Spec | Understanding Ultra‑Processed Foods and Their Impact on Metabolic Health Level 2 Training Endorsed by TQH 18 Credits Understanding Ultra‑Processed Foods and Their Impact on Metabolic Health A comprehensive technical specification exploring industrial food classification, the psychology of hyper-palatability, and systemic metabolic consequences. Course Introduction This training investigates how industrially processed foods contribute to the growing burden of metabolic disorders. Participants examine the classification of ultra‑processed foods (UPFs), their rise in global diets, and the direct links to obesity, type 2 diabetes, and non‑alcoholic fatty liver disease. The course provides practical strategies to support dietary transitions and explores the psychological drivers behind addictive eating behaviours. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Food Science & Metabolism UPF Question 1 of 10 Next Question Validation Complete 0/10 Metabolic Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 25 Hours GLH • Extensive study of industrial food processing impacts. Assessment Load 16.5 HRS Includes automarked questions and 3 tutor-marked metabolic case-studies. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Metabolic Wellness
Understanding How Anti-Inflammatory Nutrition Supports Health and Well-Being
Technical Spec | Understanding How Anti-Inflammatory Nutrition Supports Health and Well-Being Level 2 Training Endorsed by TQH 18 Credits Understanding How Anti-Inflammatory Nutrition Supports Health and Well-Being A professional technical specification investigating the critical relationship between systemic inflammation, nutrient modulation, and metabolic recovery. Course Introduction This course explores the relationship between inflammation and recovery, with a focus on how nutrition supports optimal performance, reduces injury risk, and accelerates recovery in fitness contexts. Participants gain evidence-based insights into the mechanisms of inflammation, the impact of specific nutrients like Omega-3s and polyphenols, and the integration of anti-inflammatory meal planning into athletic recovery programs. Unit 01 Unit Specification: Learning Outcomes Validation Engine Knowledge Check: Inflammatory Modulation FLAM Question 1 of 10 Next Question Validation Complete 0/10 Nutritional Proficiency Verified. Restart Evaluation Deployment Stats Tutor-Led (Extended) 18 Credits 34 Hours GLH • Total including written tasks and in-depth study. Assessment Load 14 HRS Includes automarked questions and 3 tutor-marked student assignments. Enquire about Licencing Specifications Age Group 16+ Prerequisites None Sector Recovery Science